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Tag: toe exercise

5 Foot Exercises To Relieve Back Foot,Knee And Hip Pain

Posted on July 18, 2016 By Deepak

1. Top Presses: Before engaging in any exercise you should warm up your feet, just like any other body part. Top presses will warm up your feet. They are a low impact warm-up with a relaxing movement. Stand straight and bend your knees slightly. Use your toes to grip the floor and hold this position…

Read More “5 Foot Exercises To Relieve Back Foot,Knee And Hip Pain” »

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