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Tag: toe exercise

5 Foot Exercises To Relieve Back Foot,Knee And Hip Pain

Posted on July 18, 2016 By Deepak

1. Top Presses: Before engaging in any exercise you should warm up your feet, just like any other body part. Top presses will warm up your feet. They are a low impact warm-up with a relaxing movement. Stand straight and bend your knees slightly. Use your toes to grip the floor and hold this position…

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