You are getting ready to take a trip to a seaside town, but you do not have the perfect body to adorn a bikini. You are frustrated and disappointed. But, wait! There are easy ways to get back in shape. It’s not difficult and with a proper disciplinary measure, you will get the coveted figure real fast. Your skin will tighten and the extra fat will soon start to melt away. But, then, you need to focus on your diet plan along with the workouts.
The Role of Food in Your Workout Regime
Food is an integral part of your entire workout regime. What you eat will determine how well or ugly you would look. Food is the necessary source of the mass building, as well as, shredding. Remember, starving will never serve any purpose. It will make you catch up on critical ailments like, gastric and hypertension. You need to eat, but in a correct way. You need to understand when to consume what food. Once you do it, things will never become difficult for you.
Getting a zero figure may not make you look great. Rather, opt for a low body-fat, toned and sculpted figure. To make that happen, you need to eat right and workout intensely. And, yes, rest plays a strong role too.
How to Start the Workout?
Before entering into an intense training session, you need to make sure that your body is ready to take the load. It should be fueled accordingly. The energy level should be at the highest. The pre-workout nutrition is an integral part of the routine. What you eat will determine your performance during the workout. Unless you show the greatest of intensity while working out, satisfactory results may not show up. A meal plan that’s filled with carbohydrate enriched food can promise good pre workout for women.
Carbs – Won’t they Get us Fatter?
Many experts will ask you to omit carbohydrate from the diet. But, that’s totally wrong. Your body needs carbs to energize you. It’s the time when you intake the carbs that make all the difference. You can have a bowl of oats in hot water or milk. You can even have rice, lean meat, boiled potatoes, salads for the pre-workout meal. You should not worry about these carbohydrates because they will supply the necessary energy that your body would require during the workout session.
However, it is never recommended to start working out immediately after the meal. You need to wait for at least 90 minutes before hitting the gym. You need to give time to the food to get metabolized. Also, 20 minutes prior to the workout, you can have black coffee (without sugar). Coffee contains high caffeine that will help in providing the extra energy. Also, it will help in burning fat faster and in a more effective way.
If you are keen on losing weight and reducing the excess fat from the body, you need to hit the gym at least 4-5 days a week. Also, you need to find out a good, reputed gym for the best results. Work harder towards your goal. Follow a balanced diet (consult a fitness nutritionist), and you will find yourself in great shape before the trip.