4 Interesting Things You Didn’t Know About Karate

Coming from the words kara (empty) and te(hand), it was first brought to Japan by Gichin Funakoshi. A type of martial art that wants you to exceed self-defense and counter attacking moves, karate strives to let students excel beyond oneself. Here are additional interesting things about karate that will make you enroll in a karate Rochester NY center.

Karate Is Often Used As An Outlet For Kids With ADHD

ADHD is also known as Attention Deficit Hyperactivity Disorder, which affects a child’s ability to focus on something for a long period of time. Sometimes, children with ADHD are too energetic. Karate offers a great outlet for all the excess energy, as well as a great benefit for the child’s health.

Students Have Good Cardio

If you think Karate is easy because of the simple punches and kicks, then you’re wrong. There is a need for precise movements and strategic training. Students are required to have good muscle building and regular cardio activities to fully improve strength. Quick movements and strong blows are your best chances of winning a competition.

Karate Is Now Part Of The 2020 Summer Olympic Games

Last August 2016, Karate is one of the five newest sports to join the Olympic Games in the year 2020 along with skateboarding and softball. The competition for Karate will have two divisions: Kumite and Kata. Kumite involves sparring with an opponent, while Kata will involve judging the competitors forms.

There Are Ten Elements Of Karate

Karate isn’t as simple as you think. There are actually ten elements to it. These are Zanshin (a student should remin on guard and focused), Kiai (demonstration of martial spirit), Kokyu (the art of breathing that is also connected to movement), Waza No Kankyu (movement speed), Chikara No Kyojaku (correct application of strength), Yoi No Kisin (readiness), Tai No Shinshuku (contraction and movement of the body, as well as expansion), Tyakugan (focus and aim), and Keitai No Hoji (position, stance, movements, and angles).