Skip to content

Human Boundary

Trending News Across the Globe

  • Save More with a Salvaged Car
    How to Convince Customers That They Can Save More with a Salvaged Car Automobile
  • 7 Things To Do If You Suspect The Presence Of Asbestos In Your Workplace
    7 Things To Do If You Suspect The Presence Of Asbestos In Your Workplace General
  • A Driving Test On Short Notice In The UK
    How To Find A Driving Test On Short Notice In The UK? Automobile
  • 10 Tips On Choosing Renovation Specialist Who Suits For Your Budget
    10 Tips On Choosing Renovation Specialist Who Suits For Your Budget Business
  • How Do Mineral Rights Works
    How Do Mineral Rights Works? Business
  • Post Retirement Fund Management
    Plan your Post Retirement Fund Management and Investment Wisely Finance
  • Raksha Bandhan Rakhi images, pictures 2019
    Raksha Bandhan HD Images, Wallpapers, Pictures, and Photos {Download} Raksha Bandhan
  • It's like a sleepover that never ends...
    Protect the Windows to Your Soul Updates
How To Differentiate Protein Supplements: Know The 7 Types

How To Differentiate Protein Supplements: Know The 7 Types

Posted on February 5, 2019 By Deepak

The best supplement providers in the country these days all have a common denominator: they have excellent protein products in their line of supplements  like Bodybuilding supplements Renegade Protein. Protein is derived from plants, meat, and dairy, and the best products fortified with protein have several amino acids in them, delivered to the muscles of the body, and promote growth. Some protein products are packed with natural ingredients, improving the way our bodies utilize protein while benefiting athletic recovery.

How To Differentiate Protein Supplements: Know The 7 Types

That being said, which protein sources should you use? We’ll explain the differences below, just so you have the right knowledge when shopping for a protein supplement next time.

1. Whey Protein

This is perhaps the most popular protein supplement and the most commonly used kind. Whey is a by-product in the process of creating cheese out of milk.

The Good

Whey protein has been found to be effective in developing lean muscles and losing the body’s extra fat, and also in supporting healthy metabolism and good cardiovascular health. The body also doesn’t have a problem absorbing whey, so it’s great for post-workout recovery. Whey protein supplements also come in many flavors these days, the most popular of which are chocolate and vanilla.

The Bad

Whey supplements contain milk and sugar, which some people may be allergic too. These ingredients do make the flavors extra yummy, but be wary of chemicals and artificial sweeteners in some brands.

2. Rice Protein

Yep, there is actually protein in rice and it’s not all carbohydrates. In fact, brown rice is becoming popular these days, which happens to be the choice of many as vegetarian protein powder source.

The Good

Aside from protein itself, brown rice protein is also a great source of fiber, vitamin B, and complex carbohydrates. It’s also safe for those with insensitivity issues, as it can be digested easily and used up by the body entirely.

The Bad

Because it’s a plant-based protein, it somewhat lacks some amino acids, which is the reason why it’s not a recommended primary source of dietary protein.

3. Soy Protein

Unlike rice protein, soy has all the right essential amino acids despite being a plant protein source. The protein in soy is isolated or concentrated after the beans have been hulled and dried into flour, which can be made into pancakes, by the way.

The Good

Protein derived from soy helps improve the health of the bones and the body’s immune function. Soy has also been found to reduce the risk of certain cancers and prevent cardiovascular disease.

The Bad

There is kind of negative feedback to soy because of the genetically modified variants made so in order to increase crop yields. Soy may also have certain effects on the body’s hormone levels. Additionally, soy is incorporated in so many foods because it is an affordable source of protein, which resulted in people questioning in the safety of adding more dietary soy to one’s diet.

4. Egg Protein

Egg protein is sourced from, of course, eggs! When you separate the yolks from the whites, you get a complete protein source.

The Good

Apart from being a rich source of protein, egg protein powders are full of vitamins and minerals, which are great additions to a healthy diet.

The Bad

Some people are allergic to eggs, like how others are allergic to milk. This is common in children and young adults. Egg protein supplements are also more expensive than other kinds.

5. Casein Protein

Casein protein supplements are derived from milk, which undergoes an isolation process in order to separate the milk protein from the fats and carbs.

The Good

Its benefits are similar to that of whey protein, but the release process is quite different. Casein takes a long time to break down, which is it is best taken before bed.

The Bad

Being a by-product of milk, casein can also cause allergies. The body is slow to digest casein, so it’s not exactly an ideal post-workout supplement. The body needs to be replenished of nutrients after exercise, so whey is most ideal post workout. Additionally, casein is often more expensive than whey.

6. Pea Protein

This is the kind of protein supplement vegans and vegetarians love — pea protein, which is sourced from the yellow split pea.

The Good

Being a plant-based protein, pea protein supplements don’t cause allergies. It’s appealing to some people because it’s a good source of protein that’s closest to the whole food source. It also doesn’t taste bad, if you’re not a fan of peas.

The Bad

Though isolated pea protein contains essential amino acids, it remains lacking in two important amino acids. So it’s not really recommended as the main protein source.

7. Weight Gainer

This type of protein supplement is marketed for people who want to bulk up. Weight gainer protein supplements are a combination of whey protein and carbohydrate-rich ingredients, so they have a lot of calories in them than other protein supplements. This is the type of supplement used by athletes who want to bulk up and bodybuilders.

The Good

There’s a lot of calories here, and with food combined, you’re essentially allowing your body to grow bigger at a faster rate. Weight gainers are also easy on the budget.

The Bad

It’s known to a lot of people that weight gainers have a lot of additives in its ingredients, including fillers and artificial sweeteners so they can deliver more than the usual amount of proteins and calories. Also, if you’re not careful enough, those calories will become fats if you don’t work them out.

Your Choice of Protein Supplement

The amount of protein a person needs depends on one’s gender, physical size, and activity level. To determine the type or types that work for you best, it’s best to test various quantities and sources. Keep in mind that protein supplements are just that — they are meant to supplement a healthy diet of nutritious whole foods, so do not entirely rely on them as your source of protein. Use them according to what they’re intended.

Health & Well-Being

Post navigation

Previous Post: 5 Practical Tips To Improve Your Online Content
Next Post: What To Know About Subscription Apps

Related Posts

  • Top Health Benefits Of Drinking Organic Tea Daily
    Top Health Benefits Of Drinking Organic Tea Daily Health & Well-Being
  • People In 30s To Make Them Look Younger
    Top 5 Tips For The People In 30s To Make Them Look Younger In 30 Days Health & Well-Being
  • Chicken and Paleo Diet
    Chicken and Paleo Diet: Diet Fit for the Modern Day Eater Diets
  • Pregnant Sleeping
    How To Sleep Well When You’re Getting Pregnant: Wonderful 15 Tips For Mother-To-Be Health & Well-Being
  • How do I manage my grief! Health & Well-Being
  • Chakra Healing 8 Things You Need To Know
    Chakra Healing 8 Things You Need To Know Health & Well-Being

Recent Events

  • Dussehra Wishes
  • Happy Dussehra 2015
  • Happy Dussehra HD Images
  • Happy Dussehra HD Wallpapers

Recent Events

  • Navratri Durga Mata FB Cover
  • Durga Maa Aarti Free Download
  • Navratri Wishes & Messages
  • Navratri Garba Songs Download Mp3

Recent Posts

  • Dussehra: Joyous Festival Season
  • Happy Dussehra HD Images, Wallpapers, Pics, and Photos {Download}
  • Happy Dussehra Wishes, Messages, and Quotes
  • Happy Dussehra WhatsApp Status Messages
  • How to Make a Bread at Home
  • Green Tea - Does It Support Weight Loss
    Green Tea – Does It Support Weight Loss? Health & Well-Being
  • Achieve a Lovely Balance between Your Academics and Social Life in College
    How To Achieve A Balance Between Your Academics And Social Life At College? Education
  • 5 Modern Tools That Are Essential To Listen To Online Chatter About Your Brand And Business
    5 Modern Tools That Are Essential To Listen To Online Chatter About Your Brand And Business Technology
  • More than 1500 migrants died in the Mediterranean in 7 months
    More than 1500 migrants died in the Mediterranean in 7 months World
  • Nootropic Stack Supplements
    Top Nootropic Stack Supplements General
  • Type Vacuum Cleaners for You Home
    Best Review of Type Vacuum Cleaners for You Home Business
  • Are You in More Need of Relaxation in Your Life
    Are You in More Need of Relaxation in Your Life? Health & Well-Being
  • Teen Detox Treatment Center
    How to Choose the Right Teen Detox Treatment Center Health & Well-Being

Copyright © 2023 Human Boundary.

Powered by PressBook News WordPress theme