Skip to content

Human Boundary

Trending News Across the Globe

  • Doing Yoga Just Became Easier Health & Well-Being
  • Need to Know About Being a Consultant
    3 Things You Need to Know About Being a Consultant Business
  • 4 Natural Hair Care Products You Can Make At Home Health & Well-Being
  • Professionally Designed Website Is Crucial
    Five Reasons That Help You Understand Why a Professionally Designed Website Is Crucial Web Development
  • Construction Technology Is Saving Time and Money
    How Construction Technology Is Saving Time and Money Business
  • 5 Tips to Survive Easter Without Spoiling Your Diet Diets
  • Android Messages Might Shortly Get Google Assistant World
  • Database Consulting For Beginners
    Database Consulting For Beginners — Mistakes You May Be Making When Analyzing Data Business

Pregnancy and Nutrition

Posted on February 12, 2013 By Deepak

The period of pregnancy is one of the most important moments in a woman”s life.

To ensure the same health and proper development of the baby should be given great attention to diet to follow. Particular attention should be paid to the initial weight of the pregnant woman and the weight gain during pregnancy, not to cause complications both for itself and for the health of the baby.

Many expectant mothers have in mind that during pregnancy should be fed for”” 2’’; consume almost twice as much food than before conception. Eating for”” 2″” does not mean that consume double quantities of food, but that we must take nutrients both for us and for our baby.

Pregnancy and Nutrition

Importance has therefore both the amount of food but the quality thereof. Pregnancy is a period in which the requirements of the pregnant woman in nutrients increase. The coverage of these requirements is not always possible through diet, so supplements are usually given by the supervising physician. Supplementation alone does not suffice, the basis of a healthy pregnancy is nutrition.

period-of-pregnancy

Regarding the mother”s caloric requirements are increased by 300 calories a day for the duration of pregnancy. Important is to increase the intake of protein for proper growth of the fetus. Good sources of protein intake are fish, chicken, eggs, meat and dairy products (milk, yogurt and cheese). If we receive daily variety of foods in this category, we can meet the increased requirements.

Carbohydrates are the mainstay of our diet: should be selected complex carbohydrates (i.e. whole grain bread, fruits, and vegetables) which gradually increase your blood sugar and not white bread, pasta, potatoes, to prevent the development of diabetes pregnancy. This does not preclude, but that should be consumed in moderation.

Caution is needed in the sources from which we hire fat, i.e. it should avoid taking fats from sources that offer saturated fat such as pastries, butter, red meat etc and preferred sources such as raw olive oil, fish etc. also increases the demands on iron, folic acid and calcium.

Iron is necessary for the production of hemoglobin, which carries oxygen to the embryo. Rich sources of iron are beef, eggs, green leafy vegetables, lentils etc.

It is necessary to take folic acid broth contribute to the development of the nervous system of the fetus. Foods containing this vitamin are fruits, vegetables and grains.

Calcium (found in dairy products, sesame seeds, sardines, etc.), it is necessary for the proper development of bones and teeth of the baby.

You should also consume a variety of fruits and vegetables for vitamins.

But there are some foods that should be avoided such as soft cheeses, liver and giblets, raw fish, big fish and undercooked poultry and meats.

Health & Well-Being, Updates Tags:baby development, period of pregnancy, pregnancy, pregnancy period, supplements

Post navigation

Previous Post: Mistakes of a Diet we Deviate from our Goal
Next Post: Food Safety During Pregnancy

Related Posts

  • Doing Yoga Just Became Easier Health & Well-Being
  • The Starters Guide To Vaping
    The Starters Guide To Vaping Health & Well-Being
  • Creating-an-Outdoor-Kitchen
    Outdoor Cooking and Entertaining: Ideas for Creating an Outdoor Kitchen or Dining Area Updates
  • Dream Body Tips
    Dream Body Tip: Find the Right Anabolic Steroid Pills For Sale Health & Well-Being
  • Nutrition Vegetarian Diet
    Healthy, Balanced and Rich in Nutrition Vegetarian Diet Health & Well-Being
  • What Are Anxiety Disorders? Health & Well-Being

Recent Events

  • Dussehra Wishes
  • Happy Dussehra 2015
  • Happy Dussehra HD Images
  • Happy Dussehra HD Wallpapers

Recent Events

  • Navratri Durga Mata FB Cover
  • Durga Maa Aarti Free Download
  • Navratri Wishes & Messages
  • Navratri Garba Songs Download Mp3

Recent Posts

  • How Online Games Can Affect An Individual?
  • Outdoor Cooking and Entertaining: Ideas for Creating an Outdoor Kitchen or Dining Area
  • “Beginner’s Guide: How to Start SEO Yourself”
  • How can you celebrate New Year’s Eve 2024?
  • Happy New Year 2023 Wishes
  • Creating-an-Outdoor-Kitchen
    Outdoor Cooking and Entertaining: Ideas for Creating an Outdoor Kitchen or Dining Area Updates
  • Look Out Before You Could Purchase Your E-Commerce Software
    Look Out Before You Could Purchase Your E-Commerce Software Education
  • 6 Cheap, Fun Dating Ideas
    6 Cheap, Fun Dating Ideas Tips & Tricks
  • Electronic Skin Tattoo Can Allow You Distantly Control Devices
    Electronic Skin Tattoo Can Allow You Distantly Control Devices Health & Well-Being
  • How To Naturally Whiten Your Teeth
    How To Naturally Whiten Your Teeth Health & Well-Being
  • Friendship Day Greetings Cards-Free Download
    Happy Friendship Day Greetings Cards 2020 Friendship Day
  • Fan Assaulted at Orioles Game
    Fan Assaulted at Orioles Game World
  • Reduce You Car Emissions And Save The Planet
    Reduce You Car Emissions And Save The Planet Health & Well-Being

Copyright © 2025 Human Boundary.

Powered by PressBook News WordPress theme