Skip to content

Human Boundary

Trending News Across the Globe

  • How do I manage my grief! Health & Well-Being
  • Ganesh Chaturthi
    Ganesh Chaturthi SMS – Facebook, Whatsapp Status – Hindi, Marathi, English Festivals
  • Winning in Games
    How to Increase Your Odds of Winning in Casino Games? Sports/Games
  • Happy Navratri Wishes, Messages, SMS, Quotes 2020
    Happy Navratri Wishes, Messages, SMS, Quotes 2020 Navratri
  • 6 Benefits Of Virtual Coaching Education
  • Post A Data Science Degree
    What All Job Profiles Can You Have Post A Data Science Degree? Education
  • Taking care of Wrinkles and Expression Health & Well-Being
  • Things To Consider When Renting A Caravan
    Things To Consider When Renting A Caravan Automobile

Pregnancy and Nutrition

Posted on February 12, 2013 By Deepak

The period of pregnancy is one of the most important moments in a woman”s life.

To ensure the same health and proper development of the baby should be given great attention to diet to follow. Particular attention should be paid to the initial weight of the pregnant woman and the weight gain during pregnancy, not to cause complications both for itself and for the health of the baby.

Many expectant mothers have in mind that during pregnancy should be fed for”” 2’’; consume almost twice as much food than before conception. Eating for”” 2″” does not mean that consume double quantities of food, but that we must take nutrients both for us and for our baby.

Pregnancy and Nutrition

Importance has therefore both the amount of food but the quality thereof. Pregnancy is a period in which the requirements of the pregnant woman in nutrients increase. The coverage of these requirements is not always possible through diet, so supplements are usually given by the supervising physician. Supplementation alone does not suffice, the basis of a healthy pregnancy is nutrition.

period-of-pregnancy

Regarding the mother”s caloric requirements are increased by 300 calories a day for the duration of pregnancy. Important is to increase the intake of protein for proper growth of the fetus. Good sources of protein intake are fish, chicken, eggs, meat and dairy products (milk, yogurt and cheese). If we receive daily variety of foods in this category, we can meet the increased requirements.

Carbohydrates are the mainstay of our diet: should be selected complex carbohydrates (i.e. whole grain bread, fruits, and vegetables) which gradually increase your blood sugar and not white bread, pasta, potatoes, to prevent the development of diabetes pregnancy. This does not preclude, but that should be consumed in moderation.

Caution is needed in the sources from which we hire fat, i.e. it should avoid taking fats from sources that offer saturated fat such as pastries, butter, red meat etc and preferred sources such as raw olive oil, fish etc. also increases the demands on iron, folic acid and calcium.

Iron is necessary for the production of hemoglobin, which carries oxygen to the embryo. Rich sources of iron are beef, eggs, green leafy vegetables, lentils etc.

It is necessary to take folic acid broth contribute to the development of the nervous system of the fetus. Foods containing this vitamin are fruits, vegetables and grains.

Calcium (found in dairy products, sesame seeds, sardines, etc.), it is necessary for the proper development of bones and teeth of the baby.

You should also consume a variety of fruits and vegetables for vitamins.

But there are some foods that should be avoided such as soft cheeses, liver and giblets, raw fish, big fish and undercooked poultry and meats.

Health & Well-Being, Updates Tags:baby development, period of pregnancy, pregnancy, pregnancy period, supplements

Post navigation

Previous Post: Mistakes of a Diet we Deviate from our Goal
Next Post: Food Safety During Pregnancy

Related Posts

  • Raksha Bandhan Rakhi images, pictures 2019
    Raksha Bandhan HD Images, Wallpapers, Pictures, and Photos {Download} Raksha Bandhan
  • Happy Teachers Day Quotes in English
    {2021} Happy Teachers Day Quotes in Hindi, English, Marathi Teachers Day
  • Tips and Useful Information You Should Know About Our Food Diets
  • Use-Cinnamon-And-Honey-For-Losing-Weight
    Use Cinnamon And Honey For Losing Weight Health & Well-Being
  • Teachers Day Speech
    Happy Teachers Day Speech in Hindi, English, Marathi Teachers Day
  • CBT Therapy
    CBT Therapy 7 Things You Need To Consider Before Getting One Business

Recent Events

  • Dussehra Wishes
  • Happy Dussehra 2015
  • Happy Dussehra HD Images
  • Happy Dussehra HD Wallpapers

Recent Events

  • Navratri Durga Mata FB Cover
  • Durga Maa Aarti Free Download
  • Navratri Wishes & Messages
  • Navratri Garba Songs Download Mp3

Recent Posts

  • Dussehra: Joyous Festival Season
  • Happy Dussehra HD Images, Wallpapers, Pics, and Photos {Download}
  • Happy Dussehra Wishes, Messages, and Quotes
  • Happy Dussehra WhatsApp Status Messages
  • How to Make a Bread at Home
  • Teachers Day HD Images & Wallpapers Free Download
    {2021} Happy Teachers Day HD Images, Wallpapers, Pics, and Photos (Free Download) Teachers Day
  • Testosterone Boosters
    Review- What to Expect from Testosterone Boosters Health & Well-Being
  • Email Still Represents Top-Tier Tech for Today’s Businesses
    6 Reasons Why Email Still Represents Top-Tier Tech for Today’s Businesses Business
  • Flexible Supercapacitors Batteries In Medical Implants
    Flexible Supercapacitors Expected To Replace Batteries In Medical Implants News
  • Hiring Translation Company
    5 Questions to Ask a Translation Company before Hiring Them Business
  • Camera For Your Vlogging Business
    Tips For Buying A Good Camera For Your Vlogging Business Business
  • How Buddhist Practices Are Making Their Way Into Mainstream Psychological Therapies.
    How Buddhist Practices Are Making Their Way Into Mainstream Psychological Therapies General
  • Holiday Shopping For The Gaming Pro In Your Life
    Holiday Shopping For The Gaming Pro In Your Life Health & Well-Being

Copyright © 2023 Human Boundary.

Powered by PressBook News WordPress theme