Skip to content

Human Boundary

Trending News Across the Globe

  • Happy Teachers Day Greeting Cards 20193
    {New} Happy Teachers Day Greeting Cards 2021 (Free Download) Teachers Day
  • Need to Know About Being a Consultant
    3 Things You Need to Know About Being a Consultant Business
  • How To Naturally Whiten Your Teeth
    How To Naturally Whiten Your Teeth Health & Well-Being
  • Contractor for Your First Home
    How to Choose a Contractor for Your First Home Business
  • How To Use Instagram Stories To Win The Instagram Algorithm
    How To Use Instagram Stories To Win The Instagram Algorithm Social Media
  • Shopping Cart Abandonment Rate
    3 Ways to Reduce Your Shopping Cart Abandonment Rate Business
  • Top 5 Android Apps – Some Must Install Apps Softwares/Apps
  • How Do Mineral Rights Works
    How Do Mineral Rights Works? Business

Pregnancy and Nutrition

Posted on February 12, 2013 By Deepak

The period of pregnancy is one of the most important moments in a woman”s life.

To ensure the same health and proper development of the baby should be given great attention to diet to follow. Particular attention should be paid to the initial weight of the pregnant woman and the weight gain during pregnancy, not to cause complications both for itself and for the health of the baby.

Many expectant mothers have in mind that during pregnancy should be fed for”” 2’’; consume almost twice as much food than before conception. Eating for”” 2″” does not mean that consume double quantities of food, but that we must take nutrients both for us and for our baby.

Pregnancy and Nutrition

Importance has therefore both the amount of food but the quality thereof. Pregnancy is a period in which the requirements of the pregnant woman in nutrients increase. The coverage of these requirements is not always possible through diet, so supplements are usually given by the supervising physician. Supplementation alone does not suffice, the basis of a healthy pregnancy is nutrition.

period-of-pregnancy

Regarding the mother”s caloric requirements are increased by 300 calories a day for the duration of pregnancy. Important is to increase the intake of protein for proper growth of the fetus. Good sources of protein intake are fish, chicken, eggs, meat and dairy products (milk, yogurt and cheese). If we receive daily variety of foods in this category, we can meet the increased requirements.

Carbohydrates are the mainstay of our diet: should be selected complex carbohydrates (i.e. whole grain bread, fruits, and vegetables) which gradually increase your blood sugar and not white bread, pasta, potatoes, to prevent the development of diabetes pregnancy. This does not preclude, but that should be consumed in moderation.

Caution is needed in the sources from which we hire fat, i.e. it should avoid taking fats from sources that offer saturated fat such as pastries, butter, red meat etc and preferred sources such as raw olive oil, fish etc. also increases the demands on iron, folic acid and calcium.

Iron is necessary for the production of hemoglobin, which carries oxygen to the embryo. Rich sources of iron are beef, eggs, green leafy vegetables, lentils etc.

It is necessary to take folic acid broth contribute to the development of the nervous system of the fetus. Foods containing this vitamin are fruits, vegetables and grains.

Calcium (found in dairy products, sesame seeds, sardines, etc.), it is necessary for the proper development of bones and teeth of the baby.

You should also consume a variety of fruits and vegetables for vitamins.

But there are some foods that should be avoided such as soft cheeses, liver and giblets, raw fish, big fish and undercooked poultry and meats.

Health & Well-Being, Updates Tags:baby development, period of pregnancy, pregnancy, pregnancy period, supplements

Post navigation

Previous Post: Mistakes of a Diet we Deviate from our Goal
Next Post: Food Safety During Pregnancy

Related Posts

  • Barber Certificate Level Beauty Course Health & Well-Being
  • Mental Health
    How COVID-19 is Affecting Our Mental Health Health & Well-Being
  • The Bee Venom Destroys The Virus HIV! Health & Well-Being
  • When To Worry About Neck Pains
    When To Worry About Neck Pains Health & Well-Being
  • 4 Natural Hair Care Products You Can Make At Home Health & Well-Being
  • How-To-Develop-Your-Kid’s-Mind
    Critical Thinking: How to Develop Your Kid’s Mind Health & Well-Being

Recent Events

  • Dussehra Wishes
  • Happy Dussehra 2015
  • Happy Dussehra HD Images
  • Happy Dussehra HD Wallpapers

Recent Events

  • Navratri Durga Mata FB Cover
  • Durga Maa Aarti Free Download
  • Navratri Wishes & Messages
  • Navratri Garba Songs Download Mp3

Recent Posts

  • How Online Games Can Affect An Individual?
  • Outdoor Cooking and Entertaining: Ideas for Creating an Outdoor Kitchen or Dining Area
  • “Beginner’s Guide: How to Start SEO Yourself”
  • How can you celebrate New Year’s Eve 2024?
  • Happy New Year 2023 Wishes
  • British Lawmakers Suffers From Cyber Attack
    British Lawmakers Suffers From Cyber Attack News
  • Ganesh Chaturthi Prasad Recipes
    Ganesh Chaturthi Prasad Recipes | Ganesh Prasadam 2022 Festivals
  • Setting Up A Reading Tutoring Program In Frisco, TX
    Setting Up A Reading Tutoring Program In Frisco, TX Education
  • A Definitive Guide To Maid Service
    A Definitive Guide To Maid Service Business
  • How-To-Develop-Your-Kid’s-Mind
    Critical Thinking: How to Develop Your Kid’s Mind Health & Well-Being
  • Happy Dussehra Wishes, Messages, and Quotes Dussehra
  • Industries Should Consider High Gloss HDPE
    Why Goods Manufacturing Industries Should Consider High Gloss HDPE Business
  • Traveling Tips For The USA - Simple Do’s And Don’ts For Travelers
    Traveling Tips For The USA – Simple Do’s And Don’ts For Travelers Business

Copyright © 2025 Human Boundary.

Powered by PressBook News WordPress theme