Protein is a crucial micronutrient that is needed by the body to enhance growth, immunity, muscle mass, and cardiac health, among others. The National Academy of Medicine advocates at least a daily intake of 0.8 grams of protein per kilogram of body weight.
Popular protein sources that come from animals, such as beef and processed meats, may be rich in this essential nutrient, but they are also loaded with saturated fat and sodium that can be bad for your health. As such, it is best to buy turmeric protein powder, which is plant-based, instead of getting your protein from animal sources.
Apart from being free from saturated fat that may cause cholesterol build-up, here are other reasons why you should get your protein-intake from plant-based protein powder with turmeric than other sources:
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Helps in Managing Your Weight
A study conducted on protein powder made with peas found that people who take 20 grams of this nutritional supplement half an hour before eating pizza consume fewer calories. The experiment showed that taking the protein powder reduced the subjects’ calorie consumption to as much as 12 percent than the average.
Unlike animal-based protein, plant-based protein powders are high in fiber, which makes you feel full much longer. As such, you will be less prone to snacking or eating more once you consume a drink or meal with protein powder. Since your food consumption will be reduced, you are bound to lose weight over time.
Helps Reduce the Risk of Cardiovascular Diseases
Observational studies support the theory that there is a significant difference between the effects of plant-based protein versus animal protein on cardiovascular health. A 2015 research published in Advances in Nutrition Journal showed the risk of cardiovascular diseases is much lower among individuals who rely more on plant sources of protein than those who consume animal protein.
It is important to note that the same study stressed that the risk remains high even if the person eats animal protein that is low in saturated fat. Why increase your risk of experiencing heart ailments when you can use plant-based turmeric protein powder to satisfy your protein requirements? Moreover, the anti-inflammatory properties in turmeric can further improve your chances of maintaining a healthy heart.
Counters Muscle Fatigue
Apart from increasing muscle mass, protein powders from plant sources also help in repairing damaged muscle tissues, and as such, taking this food supplement when you exercise can help you recover from aches and pains much faster. Note that athletes report better muscle performance and lesser muscular damage when they take protein powder after a strenuous workout.
Offers Additional Health Advantages
Plant-based protein offers outstanding advantages on its own, how much more if turmeric is added to your protein powder. Turmeric is one of the many spices commonly utilized in traditional medicine. While the modern world initially used this natural plant product for culinary purposes, health practitioners today now recognized the beneficial properties of turmeric.
Turmeric is packed with antioxidants that protect your body from the harmful effects of free radicals and environmental pollution. This bright yellow spice is also known for its anti-inflammatory, anti-microbial, and anti-cancer properties that will help boost your overall well being.
Ultimately, when you buy turmeric protein powder, you get to experience all the remarkable health benefits of protein, and the therapeutic effects of turmeric sans the saturated fat. While protein powder is widely available in the market today, not all of them contain turmeric. Make sure to receive the maximum health benefits from your protein product by checking the ingredients list and trusting reputable suppliers only.
