Skip to content

Human Boundary

Trending News Across the Globe

  • Online Networking Marketing Tips From Experts Technology
  • Accept My Recommendation, writing Verse to Build Certainty, Innovativeness, and And Capacity Education
  • Top 8 tips for improving your English in 2015 General
  • Yahoo Shuts Down The News Digest App
    Yahoo Shuts Down The News Digest App News
  • It's like a sleepover that never ends...
    Protect the Windows to Your Soul Updates
  • Raksha Bandhan Rakhi images, pictures 2019
    Raksha Bandhan HD Images, Wallpapers, Pictures, and Photos {Download} Raksha Bandhan
  • Philadelphia Has Something for Everyone
    Philadelphia Has Something for Everyone! General
  • Select the Type of Food According To Our Time General
5 Foods That Will Help You Fight The Flu And 5 To Avoid When Sick

5 Foods That Will Help You Fight The Flu And 5 To Avoid When Sick

Posted on October 25, 2018 By Deepak

According to the Centers for Disease Control and Prevention, October is the beginning of the flu season. This time of high-risk will last until March and be at its highest from December to February. If you fell victim to this disease already, you can speed up your recovery through diet. Some types of soups and broth can help you beat the infection and there are specific foods you should avoid to do this faster.

5 Foods That Will Help You Fight The Flu And 5 To Avoid When Sick

5 Best Foods to Eat When You Have the Flu

  1. Chicken soup
  2. Beef broth
  3. Garlic in any dish
  4. Yogurt
  5. Bell peppers

Chicken soup has long been believed to be the best remedy for cold and flu, and there is even some evidence to support this according to CNN. Scientists may need more studies to prove that chemical compounds in chicken soup can fight viruses. However, it’s a fact that nutritious hot fluids with anti-inflammatory components do wonders for fighting flu. That’s why both chicken soup and beef broth, spiced up with things like garlic, anise, and ginger, will help your recovery.

Garlic is not only a delicious spice, it’s one of the nature’s strongest anti-inflammatory agents. It also has a variety of other health benefits, so eating garlic regularly is always a good idea (Avicenna Journal of Phytomedicine). Note that the anti-inflammatory compounds in garlic are strongest when it’s raw, so eat it fresh and fast after mincing.

Yogurt boosts your gut health, which is essential for both fighting and preventing flu. About 80% of the human immune system is located in the gut, so keeping it healthy makes you more resistant to any disease. It also helps you restore your gut microflora after taking antibiotics for flu.

Note that not all yogurts are equal. To get health benefits you should avoid flavored varieties that contain lots of sugar. Greek yogurt is the healthiest option and it can also help you lose weight as it’s one of the best appetite suppressants. If you plan to go on a weight loss diet during the flu season, be sure to eat it regularly. Some diets might restrict your intake of other immunity-boosting ingredients. Therefore, Greek yogurt is essential for maintaining your natural defense.

Leafy greens are one of the best sources of antioxidants and generally some of the healthiest foods out there. You should eat them regularly to stay healthy, restore your health, and lose weight. Kale and spinach are particularly effective in boosting your immunity. They also contain large amounts of vitamin C, which is an essential flu-fighting nutrient.

Top 5 Foods to Avoid When You Have the Flu

  1. Alcohol
  2. Refined sugar
  3. Processed foods
  4. Beverages high in caffeine
  5. Crunchy foods

Note that alcohol, processed foods, and refined sugar are to be avoided by default as they don’t fit into a healthy diet. They don’t provide you with beneficial nutrients. Even when they do have some ‘good’ elements, like resveratrol in red wine, the overall effect is damaging long-term.

When you have the flu, alcohol is to be avoided because it worsens the dehydration caused by fever. It also naturally lowers your immunity. Refined sugar has a similar effect and processed foods are bad because they give you ‘empty calories’. This means that they don’t provide the nutrition your body needs to fight off disease.

Caffeinated drinks also contribute to rapid dehydration. As it’s a major issue for people suffering from flu or any other kind of fever-inducing condition, those beverages should be avoided short-term. If you can’t go without your morning cup of joe, be sure to drink lots of water afterward.

Crunchy foods are safe health-wise, but they can damage your sore throat with their rough edges and lengthen your recovery. Be sure to abstain from anything like this to reduce the pain and get well faster.

Health & Well-Being

Post navigation

Previous Post: Aging with Grace in a Forever Home
Next Post: How To Convert Any Video Formats With The Professional Video Converting Software?

Related Posts

  • Nootropic Stack Supplements
    Top Nootropic Stack Supplements General
  • Healthy Eating Without The Fuss
    Healthy Eating Without The Fuss Health & Well-Being
  • Active Body And Brain Linked With Reduced Dementia Risk
    An Active Body And Brain Linked With Reduced Dementia Risk: Study Health & Well-Being
  • Food Safety During Pregnancy
    Food Safety During Pregnancy Health & Well-Being
  • People In 30s To Make Them Look Younger
    Top 5 Tips For The People In 30s To Make Them Look Younger In 30 Days Health & Well-Being
  • The Beneficial Effects of Yoga Health & Well-Being

Recent Events

  • Dussehra Wishes
  • Happy Dussehra 2015
  • Happy Dussehra HD Images
  • Happy Dussehra HD Wallpapers

Recent Events

  • Navratri Durga Mata FB Cover
  • Durga Maa Aarti Free Download
  • Navratri Wishes & Messages
  • Navratri Garba Songs Download Mp3

Recent Posts

  • How Online Games Can Affect An Individual?
  • Outdoor Cooking and Entertaining: Ideas for Creating an Outdoor Kitchen or Dining Area
  • “Beginner’s Guide: How to Start SEO Yourself”
  • How can you celebrate New Year’s Eve 2024?
  • Happy New Year 2023 Wishes
  • How-To-Develop-Your-Kid’s-Mind
    Critical Thinking: How to Develop Your Kid’s Mind Health & Well-Being
  • Small Sensor Mounted On Tooth Can Track
    A Small Sensor Mounted On Tooth Can Track What You Consume Health & Well-Being
  • U.S. Muslim Group Rolls Out App To Report Hate Crimes
    U.S. Muslim Group Rolls Out App To Report Hate Crimes News
  • Happy-Ramdan-Eid-Images-for-Whatsapp-DP-Profile-Wallpapers3
    {25+} Happy Ramadan Eid Images for Whatsapp DP, Profile Wallpapers – Free Download Festivals
  • Traveling Tips For The USA - Simple Do’s And Don’ts For Travelers
    Traveling Tips For The USA – Simple Do’s And Don’ts For Travelers Business
  • Children And Social Media
    Children And Social Media: 10 Tips To Keep Your Kids Safe Social Media
  • Financing Options for Your New Business
    Financing Options for Your New Business Business
  • Mothers Day Free Food, Deals
    Mother’s Day 2020: Free Food, Deals, And Other Offers At National Chains Festivals

Copyright © 2025 Human Boundary.

Powered by PressBook News WordPress theme