Benefits of Massage Therapy

Massage therapy is the manual manipulation of the soft tissue in the body by holding or applying pressure to it. It is practiced by professionals holding an accredited degree with the intent to help better the physical, functional, and psychological health of the individual.

Benefits of Massage Therapy

Merits of Massage Therapy

The benefits of massage therapy are such as: reducing muscle tension, providing relief from chronic pain, as well as just providing you a moment of relaxation and an overall better sense of well-being.

One of the reasons why many people choose massage therapy for health improvement is because it is appropriate for all ages and most of the conditions. Massage therapy such as the one provided by medical arts school Raleigh NC has no side effects, compared to other forms of treatment or pain relief medication.

Massage therapy is also being used as a preventative care program for ongoing stress, sports training or injury prevention, and not only for improving a condition.

Several studies provided insight into the benefits of massage therapy in managing stress, overall anxiety, and enhancing relaxation. It has also shown that massage therapy reduces the heart rate and blood pressure of the patients and decreases the overall physiological stress response.

Massage therapy shows enhancement in the overall quality of life and well-being in patients with terminal illnesses like cancer, multiple sclerosis, or HIV.  This makes it a highly effective treatment for people suffering from these serious conditions. For conditions like anxiety and depression, massage therapy helped with improved sleep, pain reduction, and a better feel-good attitude for the patients seeking treatment.

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One randomized study found that women with stage 1 or 2 cancer felt an improvement after just a few massage therapy sessions by showing reduced anxiety and mood swings. All this was a result of increased serotonin values.

Serotonin is also known as the happy neurotransmitter since it affects different aspects of our well-being, including our mood, learning, and sleep patterns. One of the reasons why patients are diagnosed with depression is due to low serotonin levels.

Seven reviews studying the effects of massage therapy on premature and low birth weight babies showed that the benefits included low infants’ distress and lesser hospitalization time, as well as a better mother-baby relationship.

If you understand the value of massage therapy, and you love helping others, becoming a massage therapist might become the perfect career path for you. First, you will need to get the right certification, and then you will be able to find a job in this field. You can find the needed training at the medical arts school Raleigh NC, of Living Arts College.

Here you can learn more about Swedish massage, deep tissue massage, sports massage, neuromuscular massage, and reflexology.


Going for massage therapy does not mean that you stop taking medication for any condition that you might be in, especially if it’s a serious one. However, you can supplement your healthcare regiment with regular massage therapies, and you will notice real changes.

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