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It is important for seniors to recruit sufficient amounts of nutrients through their diet or taking supplements with which to cover their daily needs. Changes in dietary intake, absorption and metabolism of nutrients at this age due to malnutrition often occurs in the elderly due to changes in economic status, lifestyle, increase the rate of…
Start your day with a glass of cool water. A physical need but also very healthy habit that you should definitely integrate into your daily routine. So why, for your skin is not the same? Listen for the winter needs and offers of everything needed with the appropriate day. Moisture is essential for good health…
Dietary supplements come in different packages and types. There are marketed usually in tablets, capsules, powders, drinkable ampoules, effervescent tablets, chocolates, chewing gum and as a syrup. Detail the ways to obtain the supplements are: 1. Oral (pills, powders etc.) Advantages: Easy way to download even during training. Relatively rapid absorption. Easy to transport and…
There is no woman, but a man who does not want to have beautiful and healthy nails. Everyday our hands and especially our nails inconvenience various necessary tasks inside and outside the home, such as manual labor, cleaning, tidying, washing dishes, etc. This situation can create many problems in our fingernails, because of lack of…
1. Diets low in carbohydrates and lots of protein is healthy The long-term potential consequences of such diets, the most famous of which is the Atkins diet, remain unknown. Receiving, however, one more calories from protein-rich foods-such as meat, eggs and cheese-not a balanced diet. These foods also usually contain a lot of saturated fat…
The changes in the hormonal system of women who suffer during pregnancy, suppress the immune system and make it more susceptible to various infections. These infections may be mild, but sometimes they can cause serious health problems of the fetus, and to abortion. Therefore women during pregnancy should observe the following: To avoid poorly cooked…
The period of pregnancy is one of the most important moments in a woman”s life. To ensure the same health and proper development of the baby should be given great attention to diet to follow. Particular attention should be paid to the initial weight of the pregnant woman and the weight gain during pregnancy, not…
Do you think that there is loss of weight; you have to turn to a few grams of food, which is tasteless, boiled or steamed. This is an excuse not to take the first step by starting a diet. Do you want quick results, and therefore resort to strict diets and grueling. This causes the…
Yoga can have positive effects on mild depression and insomnia, even in people who do not get on drugs, while improving the symptoms of schizophrenia and attention deficit hyperactivity (ADHD) in patients taking the medication, according with a new big U.S. scientific research. Researchers, led by Professor Biological Psychiatry Mourali Ntoraisgouami School of Medicine, Duke…
For years, the female orgasm is an object of study for many scientists, who are trying to learn more and to debunk myths and folklore. Magazine «New Scientist» presents the findings of an expert group. Your quote: The G spot is The G-spot is a small region of the vagina that, if stimulated, gives women…