Skip to content

Human Boundary

Trending News Across the Globe

  • Online Games Can Affect An Individual
    How Online Games Can Affect An Individual? Sports/Games
  • Teachers Day HD Images & Wallpapers Free Download
    {2021} Happy Teachers Day HD Images, Wallpapers, Pics, and Photos (Free Download) Teachers Day
  • 10 Tech-Related Rakhi Gift Ideas
    Top 10 Tech-Related Rakhi Gift Ideas To Vying For The Title Of ‘Bhai No.1’ Raksha Bandhan
  • Aging with Grace in a Forever Home Business
  • Diseases That Result From Poor Oral Health
    Diseases That Result From Poor Oral Health Health & Well-Being
  • 3 Tips To Help You Get Hired By Top Consulting Firms
    3 Tips To Help You Get Hired By Top Consulting Firms Business
  • L901-Using-Money-Making-Apps-to-Raise-Capital-For-Your-Startup
    L901-Using Money-Making Apps to Raise Capital For Your Startup Softwares/Apps
  • The Most Untold Types Of Storage Units
    The Most Untold Types Of Storage Units Technology
How Buddhist Practices Are Making Their Way Into Mainstream Psychological Therapies.

How Buddhist Practices Are Making Their Way Into Mainstream Psychological Therapies

Posted on November 15, 2019February 14, 2020 By Deepak

Even just a few decades ago, Buddhism and spiritual practices were considered almost esoteric. They were not discussed as widely as they are today. Nowadays, things like yoga (which isn’t actually a Buddhist technique, but many people seem to associate with it) and mindfulness are making their way into the mainstream.

How Buddhist Practices Are Making Their Way Into Mainstream Psychological Therapies.

Even therapists are starting to recommend the use of mindfulness and yoga because of their impressive benefits. Yoga and meditation have both been shown to help reduce stress and make people more resilient to depression and other mental health problems. In fact, there is an entire branch of CBT based on mindfulness known as mindfulness-based cognitive therapy.

In this article we’ll explore a bit about how these ancient techniques can be beneficial for helping people struggling with mental health problems in the modern world.

What Are Yoga and Mindfulness?

Yoga and mindfulness are both ancient practices. Though they are often associated with each other, they have different origins.

Yoga is actually a very complicated life science that has 8 different branches, which encompass training for all areas of an individual’s health and well-being: emotional health, mental health, physical health, spiritual health, and so on.

However, what we commonly call ‘yoga’ here in the West is but one single branch of the in-depth yoga philosophy: asana, or yoga poses – basically, a whole-body form of stretching.

While yoga is definitely more effective when the whole system is used, there’s no doubt that people in the west can experience massive improvement to their physical and mental health simply by using yoga poses.

Mindfulness, on the other hand, has less defined origins. Mindfulness is simply a state of mind that allows one to perceive their reality as it is, without personal biases, beliefs, judgments, or labels interfering with it. This allows them to form a healthy relationship with their external world.

Mindfulness training and practice are often attributed to Buddhism, but the actual state of mindfulness has likely existed for as long as human kind. However, Buddhists began to refine the practice in the 3rd and 4th Millennia B.C. Many studies have been done on the complex interplay between mindfulness, yoga, and Buddhism.

Benefits of Yoga and Mindfulness

Mindfulness and yoga can both have tremendous benefits – not just for people who are struggling with mental health problems, but for people in general. Some of the best benefits include:

  • Reduced stress. Mindfulness and yoga are both able to relax the mind; yoga is also able to fully soothe the muscles in the body. Meditation has actually been shown to reduce the amount of cortisol (the stress hormone) which, in turn, leads to decreases in overall stress levels.
  • Both mindfulness and meditation can help to regulate blood pressure and thus reduce stress. This can also improve overall health and longevity.
  • Mindfulness meditation and yoga can help to fight symptoms of depression and anxiety in many ways.
    • They can provide insight into the nature of these problems to help people resolve traumas or underlying issues on their own
    • They can help people approach reality in a more direct manner, without being swayed by depressive or anxious influences
    • They can help to encourage open-mindedness, which can make people more comfortable approaching therapy

Conclusion

What used to be a seemingly convoluted practice has now made its way into the mainstream psychological movement. Yoga and meditation have stood the test of time, and are now being proven by science to be effective for fighting mental health problems like stress and depression.

If you are struggling with a mental health problem, you should consider adopting a yoga or mindfulness meditation.

General

Post navigation

Previous Post: Best Wishes For Children’s Day
Next Post: Are You in More Need of Relaxation in Your Life?

Related Posts

  • 7 Things To Do If You Suspect The Presence Of Asbestos In Your Workplace
    7 Things To Do If You Suspect The Presence Of Asbestos In Your Workplace General
  • Advice To Protect Your Family
    7 Effective Advice To Protect Your Family If You Were Injured At Work General
  • How to Repay Your Home Loan Quicker and Save Interest Expense? General
  • Canada PR visa from India
    Is Canada PR visa from India useful? General
  • Keep Money On Track In 2018
    4 Tips To Keep Money On Track In 2018 Holiday Season Business
  • Looking Good from One Professional Clean
    4 Tips to Keep Your Home Looking Good from One Professional Clean to the Next Business

Recent Events

  • Dussehra Wishes
  • Happy Dussehra 2015
  • Happy Dussehra HD Images
  • Happy Dussehra HD Wallpapers

Recent Events

  • Navratri Durga Mata FB Cover
  • Durga Maa Aarti Free Download
  • Navratri Wishes & Messages
  • Navratri Garba Songs Download Mp3

Recent Posts

  • How Online Games Can Affect An Individual?
  • Outdoor Cooking and Entertaining: Ideas for Creating an Outdoor Kitchen or Dining Area
  • “Beginner’s Guide: How to Start SEO Yourself”
  • How can you celebrate New Year’s Eve 2024?
  • Happy New Year 2023 Wishes
  • Happy Diwali Wishes, Quotes, Messages For Whatsapp & Facebook
    Happy Diwali Wishes, Quotes, Messages For Whatsapp & Facebook Festivals
  • Green-Tea-Can-Have-A-Significant-Effect
    The Time You Have Your Green Tea Can Have A Significant Effect Health & Well-Being
  • Coffee-Isnt-The-Best-Option-For-Breakfast
    Why Coffee Isn’t The Best Option For Breakfast? Health & Well-Being
  • 5 Best Cleansing Masks Before a Date
    5 Best Cleansing Masks Before a Date Health & Well-Being
  • How To Qualify For A Mortgage Loan
    How To Qualify For A Mortgage Loan Business
  • Teachers Day Speech
    Happy Teachers Day Speech in Hindi, English, Marathi Teachers Day
  • Workable Eczema Treatment
    5 Ways of Workable Eczema Treatment Health & Well-Being
  • Diet or Exercise - Important to Look Good
    Diet or Exercise? Which One is Important to Look Good Health & Well-Being

Copyright © 2025 Human Boundary.

Powered by PressBook News WordPress theme