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According to stats, chronic low back pain affects about 4 to 25 percent of the adult population. This figure should be enough to motivate you to improve your fitness levels and lifestyle habits to ensure you don’t get lower back pain. The process of diagnosing and treating lower back pain seems simple, but it’s not…
Whether you are motivated by a need to correct breathing and other nasal problems and damages, or you simply want to enhance your nose for aesthetic purposes, there are many things to consider before having rhinoplasty surgery. Aside from going online to check rhinoplasty before and after photos, here are other things you should probably…
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The best supplement providers in the country these days all have a common denominator: they have excellent protein products in their line of supplements like Bodybuilding supplements Renegade Protein. Protein is derived from plants, meat, and dairy, and the best products fortified with protein have several amino acids in them, delivered to the muscles of…
Read More “How To Differentiate Protein Supplements: Know The 7 Types” »
It is normal to experience muscle soreness for one to two days after an intensive workout or when you are starting a new workout or sport. The cause of the extended muscle pain and soreness is microscopic injuries and damages to the muscle fibers and connective tissues. You may also experience muscle soreness and pain…
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So you finally decided it was time to shed a few pounds. But, you can’t decide whether you should go on a diet or exercise, or do both. First of all, we spend most of our calories to stay alive. For example, someone who weighs 200 pounds needs about 1,775 calories a day just to…
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You must have heard about powerful antioxidants such as Vitamin A,C, and E and the numerous health benefits we derive from them. Such benefits include reducing the signs of aging, reducing the risk of developing cancer and promote longevity in general. However, there is one powerful antioxidant that is mostly overlooked and because of that…
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Although you may thing anxiety is not a big deal, having an anxiety disorder can actually cause some serious issues in your life. Anxiety disorders are the most common types of mental illness in the United States, affecting more than 19 million Americans. There are many types of anxiety disorders, which include generalized anxiety disorder,…
As humans, we all strive to be loved and accepted by others and when we believe that something is not acceptable to the public, we try to avoid it at all costs. One such thing is the stigma of mental illness. Although we have spent decades trying to dispose of the belief, many people still…
Read More “The Stigma of Mental Illness: Why Are We Afraid to Admit it?” »
Erectile dysfunction is a condition where a man is unable to get and/or maintain an erection that allows sexual activity with penetration. Contrary to popular believe, erectile dysfunction is not a disease but a symptom of some other problem, either physical, psychological or a mixture of both. Erectile dysfunction occurs when type V phosphodiesterase (an…
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When you are getting pregnant, you must also anticipate a lot of physical changes to your body. It is also important to realize that you need to sleep well during pregnancy to avoid the discomfort that can affect your physical and mental well-being. Different types of mattresses can help improve your sleep. It is also…
Read More “How To Sleep Well When You’re Getting Pregnant: Wonderful 15 Tips For Mother-To-Be” »
