Skip to content

Human Boundary

Trending News Across the Globe

  • Basic Health Guide To Detoxifying Your Body
    Basic Health Guide To Detoxifying Your Body Health & Well-Being
  • Smart To Buy Used Cars In London, Ontario
    Why It Is Smart To Buy Used Cars In London, Ontario Technology
  • Industries Should Consider High Gloss HDPE
    Why Goods Manufacturing Industries Should Consider High Gloss HDPE Business
  • Android Messages Might Shortly Get Google Assistant World
  • Top Construction Tech Innovations To Streamline The Industry
    Top Construction Tech Innovations To Streamline The Industry Technology
  • Post A Data Science Degree
    What All Job Profiles Can You Have Post A Data Science Degree? Education
  • Your Office’s Fax Machines Might Be The New Target For Attackers Technology
  • Students on Preserving Their Mental Health
    Tips for Students on Preserving Their Mental Health Health & Well-Being

The Beneficial Effects of Yoga

Posted on February 5, 2013 By Deepak

Yoga can have positive effects on mild depression and insomnia, even in people who do not get on drugs, while improving the symptoms of schizophrenia and attention deficit hyperactivity (ADHD) in patients taking the medication, according with a new big U.S. scientific research.Practicing Yoga. Young woman

Researchers, led by Professor Biological Psychiatry Mourali Ntoraisgouami School of Medicine, Duke University, who made the date of publication in the journal Psychiatry Frontiers in Psychiatry, conducted

a systematic review (meta-analysis) more than 100 published scientific studies on the effect of yoga on mental illness.

Yoga, an ancient Indian practice, a tradition to 5,000 years old, is very popular today throughout the world, now free from the original religious context, and even neighborhood gyms now offer courses on training. For many people, especially for those who are attracted to alternative lifestyles and treatment is now considered one of the best holistic physical and mental health. Yet, as the researchers point out, just “because yoga has become such a cultural phenomenon, has become difficult to distinguish physicians and patients the truth from exaggeration, regarding benefits.”

In order to clarify things, the researchers analyzed the hitherto relevant scientific studies and concluded that indeed the practice of yoga provides benefits for almost all mental / cognitive disorders.

Mourali The Ntoraisgouami stated that modern scientific knowledge comes to confirm the value of ancient Indian practice. As said, yoga is “promising” in relation to psychiatric disorders and, when practiced by patients, may not only help to improve the symptoms, but also to prevent them. New research shows that yoga can affect Key elements of the human body, which play a vital role in the mental / mental health, acting biochemically similar ways with medications such as antidepressants or psychotherapy.

beneficial effects of yoga

For example, one study has found that yoga affects the level of neurotransmitters, internal chronic inflammation of the body, stress of cells due to oxidation of lipid levels (cholesterol) and others. Depression affects So what’s left for you to do? Simple!

Some money free gaming now. over 350 million people according to the World Health Organization (WHO) and although antidepressants help, many people in many cases are insufficient or have unwanted side effects.

According to a WHO study, 60% of patients continue to have depression one year after the relevant medication. For this reason, as the researchers point out, there is a need for alternative treatments, including for non-drug, such as yoga. Indeed, as argued, further research on the benefits of yoga could be considered a global priority. “If the promise of yoga for mental / mental health has found a drug that would make the biggest sales worldwide,”

According to the survey, yoga, among others, has fewer side effects, relatively low cost while it is no longer easy to acquire access to this area of. On the other hand, the researchers acknowledge that until now studies on yoga are based on a small number of people, so the future will be made new investigations in a larger sample over time and with rigorous scientific standards before being promoted yoga more formally as a therapeutic technique for the mentally ill.

Health & Well-Being, Updates Tags:Beneficial Effects of Yoga, benefits of yoga postures, Effects of Yoga, Positive Effects of Yoga, the Benefits of Yoga Exercises, Yoga Benefits, Yoga Health Benefits

Post navigation

Previous Post: SEXUALITY Six Secrets of the Female Orgasm
Next Post: Mistakes of a Diet we Deviate from our Goal

Related Posts

  • 10 Tips for Weight Loss, The Proper Bite and you can do it! Updates
  • The Major Risks for The Coming Decade General
  • Why Running Is The Best Health And Fitness Exercise
    Why Running Is The Best Health And Fitness Exercise? Health & Well-Being
  • Stigma of Mental Illness
    The Stigma of Mental Illness: Why Are We Afraid to Admit it? Health & Well-Being
  • Vegetarian Diets for hair
    Amazing! How Vegetarian Diets Help Grow Strong Hair Health & Well-Being
  • Green-Tea-Can-Have-A-Significant-Effect
    The Time You Have Your Green Tea Can Have A Significant Effect Health & Well-Being

Recent Events

  • Dussehra Wishes
  • Happy Dussehra 2015
  • Happy Dussehra HD Images
  • Happy Dussehra HD Wallpapers

Recent Events

  • Navratri Durga Mata FB Cover
  • Durga Maa Aarti Free Download
  • Navratri Wishes & Messages
  • Navratri Garba Songs Download Mp3

Recent Posts

  • How Online Games Can Affect An Individual?
  • Outdoor Cooking and Entertaining: Ideas for Creating an Outdoor Kitchen or Dining Area
  • “Beginner’s Guide: How to Start SEO Yourself”
  • How can you celebrate New Year’s Eve 2024?
  • Happy New Year 2023 Wishes
  • Improve Your Brand
    What Are You Doing to Improve Your Brand? Softwares/Apps
  • Natural Option for Treating Dog Lymphoma
    Is There A Natural Option for Treating Dog Lymphoma? Business
  • The Best Lake Placid Cabin Rentals
    The Best Lake Placid Cabin Rentals Business
  • 3D Printed Soft Structures Can Assist In Organ Transplants, Tissue Regeneration
    3D Printed Soft Structures Can Assist In Organ Transplants, Tissue Regeneration Health & Well-Being
  • Save Your Data To The Fullest Through The Recovery Software
    Save Your Data To The Fullest Through The Recovery Software Softwares/Apps
  • Top Tips for Face Health & Well-Being
  • Benefits Of Astaxanthin For A Healthy Lifestyle
    Benefits Of Astaxanthin For A Healthy Lifestyle Health & Well-Being
  • Common Issues That a Commercial Door Repair in Matthews North Carolina
    Common Issues That a Commercial Door Repair in Matthews North Carolina Can Fix for You Business

Copyright © 2025 Human Boundary.

Powered by PressBook News WordPress theme